Helsta hlutverk joðs í líkamanum er að tryggja að skjaldkirtillinn vinni sitt hlutverk rétt. Joð hjálpar til að koma reglu á skjaldkirtils hormónin thyroxine(T4) og triiodothyronine (T3) en þessi hormón hjálpa til við myndun próteina og ensíma sem og við virkni þeirra og koma einnig reglu á efnaskiptin, þetta eru mikilvæg lykil hormón sem hafa áhrif á nánast öll líffræðleg ferli sem eiga sér stað í líkamanum.
Komið hefur í ljós í rannsóknum hér á landi að joðskortur er algengur meðal almennings.
Joð er lífsnauðsynlegt steinefni sem líkaminn þarfnast í litlu magni á degi hverjum til að viðhalda eðlilegum þroska og almennu heillbrigði.
Skortur getur orsakað:
Þyngdaraukningu eða þyngdartap
Hárlos, þurra húð, þreytu
Minnisvandamál og kulda óþol
Konur geta upplifað miklar eða óreglulegar blæðingar.
Mamma veit best notar vafrakökur á vefsvæðinu til þess að tryggja bestu mögulegu upplifun notenda og eðlilega virkni á vefnum. Með því að halda áfram notkun síðunnar, samþykkir þú notkun vafrakaka..
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